Nutrients in Moong Dal In 100grams of Moong dal, the nutrients found are - 1.2 grams of fat 63 grams of carbohydrates 24 grams of protein 7 grams of sugar 0.3 grams of Saturated fat 347 calories Additionally, it is rich in Vitamin C, Calcium, Iron, Vitamin D, Vitamin B6, Cobalamin and Magnesium. Benefits of Moong Dal 1) Help control blood sugar levels: Green moong dal has complex carbohydrates and fibre. Complex carbohydrates balance the quick rise of sugar level after the meals, stabilising the energy level, whereas fibre supports digestion. People with high sugar levels must include it in their diet. 2) Ideal for pregnant women: Green gram benefits pregnant ladies, especially in the initial months. Moong dal is rich in folate and folic acid that prevent neural tube defects of the growing baby in the mother's tummy. 3) Rich protein alternative for vegetarians: Consuming one cup of moong provides 28% of protein to the body. Protein nutrients in moong dal aid new cell formation and...